Saturday, December 18, 2010

Saturday Morning WOD

20 min AMRAP

10 DB push press right arm

10 walking lunges

10 DB push press left arm

10 walking lunges

Susan, Dillon, Jim, Grace, Megan and Rob: Thanks for braving the cold, and leaving those warm beds to workout. Great job on the WOD. Rob thanks for bringing the chairs and tables. We will see y'all tomorrow at the First Hill Country CrossFit Christmas Party.

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