The 30 Day Challenge

The 30 day challenge is going to start on Saturday January 15th.( Please be at the Box on January 15th at 8 am so we can get the weights, body fat calculations and WOD done) This is very exciting because it is our first challenge and we anticipating great results from everyone participating. We will be be following the Whole30 plan. You can look up the whole30 at:

http://whole9life.com/2010/12/whole30-2011/



There will be a winners in both the women's and men's categories. The buy in is $20.00 a head. The participants will receive a t-shirt. The participants will:

1. Take a beginning photo (women in sport bra and fitted shorts, men in just shorts)you can hold onto this photo or give it to Brent or I and well will put it in a safe place.

2. Body Fat Analysis

3. There will be a beginning test WOD for time:

-Body weight deadlift 10 reps
-1000 m row
-50 air squats
-40 sit ups
-30 push ups
This will be repeated at the end of the challenge.

4. Brent and I will vote on the top two in each category, then the participants will vote on the winner out of those two.

5. The top women's and men's athlete will receive a winners t-shirt and prize.

Please look up the website and start researching the plan. If you have any questions Brent and I will answer them.

6. The challenge ends Sunday the 13th of February..

more info to come......