Hill Country CrossFit

So how are you doing on the challenge? I hope everyone is doing great! We know that people are extremely busy now a days, and getting a good breakfast in might seem daunting sometime. We have come up with some quick and easy ways to get your day started fast!



Mini egg quiche
Ingredients:
18 eggs
6oz diced ham
1cup of chopped mushrooms
1cup of tomatoes
2/3cup of chopped onion
4cups of shredded spinach
2 cupcake pans
Mrs. Dash seasoning

Preparation:
Pre-heat the oven to 350F. Mix all of the veggies in a bowl chopped, or use a food processor. When mixed together, then add to the eggs and ham. Add the shredded spinach to the mix.
Spray the cupcake pans with non-stick spray. Spoon a 1/4cup of the mix into each cupcake hole in the pans. Place in the oven and cook for 20 minutes.

Paleo pancakes
Ingredients:
3/4cup of apple sauce
1/4cup of almond butter
4 eggs
1tsp Vanilla extract
1tsp of cinnamon
1Tbs of Coconut oil

Preparation:
Mix all of the ingredients in a bowl. Use a flat skillet pan to cook the pancakes. Heat the pan with coconut oil, then pour 1oz of the mix to make one pancake. Not to worry, they will expand and become a little larger. Cook on both sides for 3 to 4 minutes and viola! You have yourself a tasty little cake. This mix will make 16 pancakes. Per pancake you will have. Top will some yummy fresh fruit, or make a compote with blueberries.