Wednesday, January 19, 2011

Thursday the 20th Wod

20 min. AMRAP

5 Mountain Climbers
10 Dumbbell Thrusters
15 Abmat Sit Ups

Some new videos have been posted on our facebook.

Great work this morning:
Julie @ 10 lb had 20 rounds
Michelle @ 10 lb had 18
Laura @ 10 lb had 16
Andrew @ 10 lb had 15
Rob S. @ 25 lb had 13
Rob N. @ 25 lb had 12
Carol F. @ 10 lb had 12
Aurura @ 5 lb had 8

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