For y'all that have been keeping up with the challenge, great job. If you have been cheating, you are not giving this an opportunity to work. Remember it is only 30 days..If you type in paleo receipes on the internet, there are lots of food resources. If you need to talk about how the challenge is going, give myself or Brent a call..
Todays WOD:
21-18-15-12-9-6-3
pull ups
kb swings
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