600m Run
10 Pull Ups 20 Push Ups 30 Situps
400m Run
15 Pull Ups 25 Push Ups 35 Situps
200m Run
20 Pull Ups 30 Push Ups 40 Situps
Dress for the weather. Keep up the hard work.
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About Me
- Hill Country CrossFit
- Boerne - Fair Oaks Ranch, Texas, United States
- Forging Elite Fitness
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2011
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January
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- Tuesday the 1st Wod
- Saturday the 29th Wod
- This a Good Read.
- Friday the 28th Wod
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- Wednesday
- Wednesday the 26th Wod
- Tuesday the 25th Wod
- Monday the 24th Wod
- So how are you doing on the challenge? I hope eve...
- Saturday the 20th Wod
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- Crossfit in South Sudan
- Thursday the 20th Wod
- The Challenge
- Tuesday the 18th Wod
- The Challenge
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- Challenge has Begun
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- The 30 Day Challenge
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January
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