Friday, January 28, 2011

Friday the 28th Wod

5 RFT

30 wallballs
6 clean and jerks

rxd 135 for the c and j's and 20lbs for the wallballs.

I would like to thank the members from Comal CrossFit, that came to Wod at our box while they move into a new one. Tommy says he has a great crew and I can see why. Keep up the good work and come back any time.

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