21-15-9
SDHP
Push Jerk
Rxd 95#
Yesterdays wod was a long interval run, this wod should be a sprint. Thanks to everyone who braved the cold and did the run wod, the benefits will be noticed. We train the 3 energy levels short,mid, and long. Keep up the good work guys. One last thing I see a lot of b-day burpees coming up.
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