Amrap 20 min.
Hang Squat Clean x 12
Pull Ups x 7
Rxd 65#
The hang squat clean is a great lift to learn. It really makes you speed up the hips on the beginning of the pull. Once you practice it more the movement will become more fluid and you will be able to increase the weight. Leah, you did very well today. In a few months you are going to be pleasantly surprised.
I also want to welcome Suzanne and Nate. Y'all did a great job today. I know y'all are going to really like this program.
Everyone needs to remember that all these movements are functional movements and they build off of each other. So always pay attention to form over speed. The speed will come with proper form.
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