Saturday the 8th Wod

5 RFT

400m Run
Thruster x 21

Rxd male 95#
Rxd female 65#

keep pushing yourself.

I heard there was some trash talking the night before this WOD. Chach and Mitch did a great job pushing each other. Laura, Naomi and Grace awesome effort.

Chach and Mitch did the RX, and finished with the same time. So it seems we will have to have a rematch to see who can talk trash.

Rachel, it is good to see you. Nice work on the C2, 5000m is a great workout.

Aurora, thanks for coming in and you did very well on the baseline. We look forward to seeing you in the box.