Buy-in
Handstand walk the length of the gym and back.
Wod
4 RFT
400m Run
50 squats
In order to start the workout you first have to do the handstand walk after completion the wod will begin.
sorry meg. we might let you get away with this one.
Great job this morning. We had a guest from Comal CrossFit (Jason), very nice to meet you. We also had Lori and Leah at the class this morning participating and checking it out. Y'all were awesome. The rest of you guys as usual were putting it down and picking it up.
Estevan and Eileen came in at 9 for their baseline. They worked very hard and were able to get a taste of CrossFit. They liked it and signed up for the month. Brent and I look forward to training with y'all.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment