7 RFT
100m run
8 Turkish Get Ups/ each arm
16 Box Jumps
Our friends from Comal CrossFit will be coming by for a workout at 10am and 630pm. Make them feel welcome. Keep up the good work.
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About Me
- Hill Country CrossFit
- Boerne - Fair Oaks Ranch, Texas, United States
- Forging Elite Fitness
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2011
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January
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- Tuesday the 1st Wod
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- This a Good Read.
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- So how are you doing on the challenge? I hope eve...
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