3 RFT
100' walking lunge
50 squats
25 back extm
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About Me
- Hill Country CrossFit
- Boerne - Fair Oaks Ranch, Texas, United States
- Forging Elite Fitness
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Blog Archive
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2011
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January
(32)
- Tuesday the 1st Wod
- Saturday the 29th Wod
- This a Good Read.
- Friday the 28th Wod
- Thursday the 27th Wod
- Wednesday
- Wednesday the 26th Wod
- Tuesday the 25th Wod
- Monday the 24th Wod
- So how are you doing on the challenge? I hope eve...
- Saturday the 20th Wod
- Friday the 21st Wod
- Crossfit in South Sudan
- Thursday the 20th Wod
- The Challenge
- Tuesday the 18th Wod
- The Challenge
- Monday the 17th Wod
- Challenge has Begun
- Friday the 14th Wod
- Thursday the 13th Wod
- Wednesday the 12th Wod
- Tuesday the 11th Wod
- The 30 Day Challenge
- Monday the 10th Wod
- Saturday the 8th Wod
- Friday the 7th Wod
- Thursady the 6th wod
- Wednesday the 5th Wod
- Tuesday the 4th WOD
- Monday the 3rd WOD.
- Fridays WOD
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January
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