3 RFT
DL x 15
Hang Power Clean x 12
Front Squat x 9
Push press x 6
Rxd 135#
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About Me
- Hill Country CrossFit
- Boerne - Fair Oaks Ranch, Texas, United States
- Forging Elite Fitness
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2011
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January
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- Tuesday the 1st Wod
- Saturday the 29th Wod
- This a Good Read.
- Friday the 28th Wod
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- Wednesday
- Wednesday the 26th Wod
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- Monday the 24th Wod
- So how are you doing on the challenge? I hope eve...
- Saturday the 20th Wod
- Friday the 21st Wod
- Crossfit in South Sudan
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- The Challenge
- Tuesday the 18th Wod
- The Challenge
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- Challenge has Begun
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- The 30 Day Challenge
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January
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